An SUP instruction with Dave Kalama of Naish Surfing. Lesson 2 – The proper way to pick up and carry your board.

An SUP instruction with Dave Kalama of Naish Surfing. Lesson 3 – How to stand up on your board.

The New England Patriots erased a 25-point deficit en route to a stunning 34-28 overtime victory over the Atlanta Falcons, giving Patriots quarterback Tom Brady his fifth Super Bowl title.

When a massive swell hit Pe'ahi on the north shore of Maui, Kai Lenny relied on all his prior experience in water sports to take on the challenge: the biggest waves he had ever surfed.

Luke Hamlet owns a surf shop in Long Island and provides an insight to surfing. He also talks about the different kinds of boards and the equipment which he has available in his shop.

Luke Hamlet continues his informative discussion regarding his Long Island surf shop. He invites us to visit him, if we’re ever in his “neck of the woods.”

Michael Jordan’s legendary slam dunk from the free throw line has been calculated at 0.92 seconds of pure hang time. But how many seconds could Jordan have gotten if he did the same jump on Mars? Or Jupiter?

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from shoulder pain. One note: these are NOT intended for someone with rotator cuff problems.

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from neck pain. Try them out and then give us feedback, we'd love to hear from you at Austin@Egoscue.com!

Rick and Theresa Mathes of the Egoscue Clinic in Austin, Texas, show us some simple exercises to do at home to help against lower back pain.

For the body and the mind: Try out some knee exercises and learn some new vocabulary related to posture and fitness. Enjoy!

Meet Leford Green, an up and coming hurdler who represented Jamaica at the 2012 London Olympics as a member of their highly successful track and field team.

Meet Maria Michta, a member of the United States' Olympic track and field team at the Summer Games in London. Enjoy!

Meet Megan Kalmoe, a member of the United States' Olympic rowing team at the Summer Games in London. Enjoy!

Egyptian athlete Omar El Ghazaly, a discus thrower and competitor in the Olympics, talks about his sport and his motivations.